Suggested usages:
There are numerous wonderful ways to use this music.
1. To facilitate mediation and deep relaxation
2. Internal healing of the body and mind
3. In conjunction with massage therapy and acupuncture sessions
4. As a sleep aide
5. During the practice of yoga, tai ch’i and chi gong
6. Enhancement of intimacy and sexuality
7. Balancing and harmonizing the bio-energy (ch’i) systems of the body and mind.
8. Enhancement of mental focus and openness to artistic inspiration while immersed in the creative process of writing, creating visual art, dancing, writing poetry, etc.
Listeners can consider utilizing this music for enhancing their health in general and for support with specific health concerns. Listed below are health concern indications from the tradition of Chinese Medicine:
Metal element can offer a remedy for:
Frequent colds, cough, dry skin, tendency to be easily disappointed, grief.
Water element can offer a remedy for:
Low back pain, lower extremity weakness, urinary issues, low libido, anxiety, prolonged sleep, hair loss.
Wood element can offer a remedy for:
Digestive distress, irritability, headaches, blurred vision, brittle nails, indecision.
Fire element can offer a remedy for:
sleep concerns, disturbing dreams, tendency to be easily confused, tongue irritation.
Earth element can offer a remedy for:
Abdominal bloating, sugar cravings, worry, repeated thinking,
difficulty regulating weight, being overwhelmed by details. Triple Warmer element can offer a remedy for:

Edema and water retention, confusion, slow metabolism.
Note: Brain research shows that when the listener of healing music actively participates while listening (e.g.. repeating out loud the healing breathing sounds or moving the entire body in a rhythmic manner), an enhanced, measurable sensation of well–being is noted along with an increased potential for healing and a more profound beneficial effect on the brain.
Two recommended ways to increase listener participation and benefit are:
1. Listen to the music while holding the intention to be open to any personal affirmations that spontaneously come to mind. Write down your own personal affirmation(s). Then, on subsequent listening to the music, repeat the affirmation(s) at a very slow pace for the entire 45 minutes of the track or for as long as you are comfortable.
2. Refer to the enclosed literature that describes the Qi Gong breathing sounds for each element. Then, as you listen to the music, actively do the breathing sounds along with the music for as long as you are comfortable.
Warning:
This music is not for the diagnosis nor treatment of any specific disease. See your physician if you seek diagnosis and treatment.
It is may be hazardous to operate heavy equipment or drive while listening to this music.

This music for sleep should be played via speakers or headphones. For listening to music via headphones during sleep time, there are special headphones that are more comfortable and better for use than regular headphones or earbuds during sleep. These sleep headphones are widely available online.

The album or track can be looped and played softly in the background while falling asleep, and the music can play in the background throughout the night, or a timer can be used to turn it off once the person is already in a deep sleep. Some of our users report experiencing great results when sleeping all night with the music playing in the background.

Fire:
You are appropriate, You are responsible, You are loving

Earth:
You are Sincere, You are faithful, You are loyal

Metal:
You are just, You are deliberate, You are assertive

Spirit:
You are harmonious, You are integrated, You are whole

Wood:
You are kind, You are benevolent, You are authentic

Water:
You are resolute, You are courageous, You are graceful

All music composed by Yuval Ron
(Except for the track “Water,” composed by Yuval Ron and William Stanbro).
Soloists:
Guitar: Adam Del Monte Bamboo flute: Zhiming Han Guzheng harp: Cynthia Hsiang Glass Harmonica: Brien Engel Didjeridoo: Andjru Werderitsch Bass: Miles Jay
Oud: Yuval Ron
Vocal healing sounds of the Chinese Five Elements, Qi Gong breathing
and affirmations: Dr. Richard Gold
Keyboards, sound design and programming: Yuval Ron and William Stanbro
Music preparation and sound editing: Jessica Jefferson
Recorded and Mixed at Yuval Ron Music Studios, Studio City, CA 91604, USA.
Dij recording at: The Soul Mine, Grass Valley, CA
Adam Del Monte performances recorded on the Candelas Guitars by Tomas Delgado, Adam Del Monte Model.
Original Calligraphy by Pnina Gold Cover design by:

Produced by Yuval Ron and Richard Gold