Brainwave entrainment is a process which causes the listeners’ brainwave frequencies to synchronize with a periodic sound, thus inducing a meditative, relaxed, or dream-like state.
Metta Mindfulness Music has 3 categories which use brain entrainment: 40 Hz, Binaural Beats Album and Isochronic Pulse
The music on this album is Triple Strength 40hz music, as all the musical instruments on this album were tuned to 40hz. Secondly, the accompaniment music in all tracks include 40hz vibrations, and many overtones of 40hz, such as 80hz, 160hz, 420hz, etc. Thirdly, the music tracks include Binaural Beats which induce an independent vibration of 40hz inside the brain of the listener, in addition to the 40hz vibrations that the listener hears and feels from the music. In order to receive the benefit of the Binaural Beats vibration music must be heard via headphones.
Music composed within musical modes from India (Ragas), which are known to induce relaxation, and have been used for thousands of years in India for inducing healthy sleep and well-being.
Research document (pdf)
This album may improve blood flow and energy flow in the brain, whilst reducing inflammation in the brain area. Great for relaxation, self-healing, and for calming the nervous system. Composed by Yuval Ron, produced by Dr. Richard Gold. Featuring guitar by Adam Del Monte, Gu Zheng by Cynthia Huang, and Woodwind by Charlie Adelphia.
This entire album contains binaural beats music, that entrain the brain waves frequency to modulate to Gamma waves and in particular to 40hz. The frequency of 40hz have been shown in studies in MIT to promote healing and clearing of disease inducing mass in the brain.
Binaural beats are an auditory illusion by listening to two tones of slightly different frequencies, one in each ear. The difference in frequencies create a third sound – a rhythmic beat. This aims to help listeners decrease anxiety, increase focus, and improve mood. For meditation and relaxation.
These 14 tracks are created to induce different states of mind, each with a unique purpose to help with your specific needs.
For falling asleep, easing into a trance, or allowing your body to rejuvenate. This piece contains low delta wave binaural beats, which decrease our awareness of the physical world. Interestingly, delta waves are the most present during the deepest stages of sleep.
For falling asleep, easing into a trance, or allowing your body to rejuvenate. This piece contains mid delta wave binaural beats, which decrease our awareness of the physical world. Interestingly, delta waves are the most present during the deepest stages of sleep.
For falling asleep, easing into a trance, or allowing your body to rejuvenate. This piece contains high delta wave binaural beats, which decrease our awareness of the physical world. Interestingly, delta waves are the most present during the deepest stages of sleep.
This piece contains low theta wave binaural beats used for brain entrainment. Theta waves can be seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. They are strong during internal focus, meditation, and spiritual awareness.
This piece contains mid theta wave binaural beats used for brain entrainment. Theta waves can be seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. They are strong during internal focus, meditation, and spiritual awareness.
This piece contains high theta wave binaural beats used for brain entrainment. Theta waves can be seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. They are strong during internal focus, meditation, and spiritual awareness.
This piece contains low alpha wave binaural beats used for brain entrainment. Good healthy alpha production promotes mental resourcefulness, aids in the ability to mentally coordinate, and enhances overall sense of relaxation. In this state you can move quickly and efficiently to accomplish whatever task is at hand.
This piece contains mid alpha wave binaural beats used for brain entrainment. Good healthy alpha production promotes mental resourcefulness, aids in the ability to mentally coordinate, and enhances overall sense of relaxation. In this state you can move quickly and efficiently to accomplish whatever task is at hand.
This piece contains high alpha wave binaural beats used for brain entrainment. Good healthy alpha production promotes mental resourcefulness, aids in the ability to mentally coordinate, and enhances overall sense of relaxation. In this state you can move quickly and efficiently to accomplish whatever task is at hand.
This piece contains gamma wave binaural beats used for brain entrainment. Binaural beats in the Gamma frequency tend to show promise in helping with increased cognitive flexibility, attention to detail, focus, divergent thinking (a marker of creativity), and more. Gamma is the only frequency group found in every part of the brain which can help one open up to new ideas.
This piece contains gamma wave binaural beats used for brain entrainment. Binaural beats in the Gamma frequency tend to show promise in helping with increased cognitive flexibility, attention to detail, focus, divergent thinking (a marker of creativity), and more. Gamma is the only frequency group found in every part of the brain which can help one open up to new ideas.
For enhancing IQ and concentration, accompanying the practice of yoga, healing and meditation. Isochronic pulse is created by stimulating the higher frequency waves, such as beta and gamma.