Brain Entrainment

Brainwave entrainment is a process which causes the listeners’ brainwave frequencies to synchronize with a periodic sound, thus inducing a meditative, relaxed, or dream-like state. Metta Mindfulness Music has 2 albums which use brain entrainment: 10 Binaural Beats Album and Isochronic Pulse

10 Binaural Beats Album

Binaural beats are an auditory illusion by listening to two tones of slightly different frequencies, one in each ear. The difference in frequencies create a third sound – a rhythmic beat. This aims to help listeners decrease anxiety, increase focus, and improve mood. For meditation and relaxation.
These 10 tracks are created to induce different states of mind, each with a unique purpose to help with your specific needs.

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DEEP MEDITATION: Low Delta Wave Binaural Beats (Binaural Tracks Series, Vol. I)


For falling asleep, easing into a trance, or allowing your body to rejuvenate. This piece contains low delta wave binaural beats, which decrease our awareness of the physical world. Interestingly, delta waves are the most present during the deepest stages of sleep.

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DEEP SLEEP SOLUTION: Mid Delta Wave Binaural Beats (Binaural Tracks Series, Vol. II)


For falling asleep, easing into a trance, or allowing your body to rejuvenate. This piece contains mid delta wave binaural beats, which decrease our awareness of the physical world. Interestingly, delta waves are the most present during the deepest stages of sleep.

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GO DEEP AND HEAL YOURSELF: High Delta Wave Binaural Beats (Binaural Tracks Series, Vol. III)


For falling asleep, easing into a trance, or allowing your body to rejuvenate. This piece contains high delta wave binaural beats, which decrease our awareness of the physical world. Interestingly, delta waves are the most present during the deepest stages of sleep.

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AWAKEN YOUR INTUITION AND CREATIVITY: Low Theta Wave Binaural Beats (Binaural Tracks Series, Vol. IV)


This piece contains low theta wave binaural beats used for brain entrainment. Theta waves can be seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. They are strong during internal focus, meditation, and spiritual awareness.

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FIND YOUR TRUE VOICE: Mid Theta Wave Binaural Beats (Binaural Tracks Series, Vol. V)


This piece contains mid theta wave binaural beats used for brain entrainment. Theta waves can be seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. They are strong during internal focus, meditation, and spiritual awareness.

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CULTIVATE VISIONARY DREAMS: High Theta Wave Binaural Beats (Binaural Tracks Series, Vol. VI)


This piece contains high theta wave binaural beats used for brain entrainment. Theta waves can be seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. They are strong during internal focus, meditation, and spiritual awareness.

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CALM DOWN AND BE ALERT SIMULTANEOUSLY: Low Alpha Wave Binaural Beats (Binaural Tracks Series, Vol. VII)


This piece contains low alpha wave binaural beats used for brain entrainment. Good healthy alpha production promotes mental resourcefulness, aids in the ability to mentally coordinate, and enhances overall sense of relaxation. In this state you can move quickly and efficiently to accomplish whatever task is at hand.

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QUIET DOWN & FOCUS: Mid Alpha Wave Binaural Beats (Binaural Tracks Series, Vol. VIII)


This piece contains mid alpha wave binaural beats used for brain entrainment. Good healthy alpha production promotes mental resourcefulness, aids in the ability to mentally coordinate, and enhances overall sense of relaxation. In this state you can move quickly and efficiently to accomplish whatever task is at hand.

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BE HERE NOW!: High Alpha Wave Binaural Beats (Binaural Tracks Series, Vol. IX)


This piece contains high alpha wave binaural beats used for brain entrainment. Good healthy alpha production promotes mental resourcefulness, aids in the ability to mentally coordinate, and enhances overall sense of relaxation. In this state you can move quickly and efficiently to accomplish whatever task is at hand.

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CULTIVATE SPIRITUALITY & UNIVERSAL LOVE: Gamma Waves Binaural Beats (Binaural Tracks Series, Vol. X)


This piece contains gamma wave binaural beats used for brain entrainment. Binaural beats in the Gamma frequency tend to show promise in helping with increased cognitive flexibility, attention to detail, focus, divergent thinking (a marker of creativity), and more. Gamma is the only frequency group found in every part of the brain which can help one open up to new ideas.

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Isochronic Pulse

For enhancing IQ and concentration, accompanying the practice of yoga, healing and meditation. Isochronic pulse is created by stimulating the higher frequency waves, such as beta and gamma.

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1. Vata Balancing Meditation (with Brain Entrainment)

2. Pitta Balancing Meditation (with Brain Entrainment)

3.Kapha Balancing Meditation (with Brain Entrainment)