Kids Sanctuary
Mindfulness Practices with Healing Soundscapes
Meditation can help kids become aware of and respond to internal signals of stress before
their developing brains and bodies give in to a full-blown tantrum. This 15-day course introduces
you and your little ones to fun and interesting activities for cultivating mindfulness in daily life.
You will be taught by the highly acclaimed BBC host, Kara. All lessons are accompanied
with beautiful music based on neuroscientific research created by award-winning composer
Yuval Ron. From observing your body responses to positive affirmations and finally to calming
down for a good nights' sleep -you and your kids will be guided to achieve a greater sense of joy
and inner peace.