Mindfulness Practices with Healing Soundscapes

A 15-day meditation journey filled with fun and educational practices for caretakers and their little ones. Taught by highly-acclaimed BBC host Kara Alicia Goyal.

Meditation can help kids become aware of and respond to internal signals of stress before their developing brains and bodies give in to a full-blown tantrum. This 15-day course introduces you and your little ones to fun and interesting activities for cultivating mindfulness in daily life. You will be taught by the highly acclaimed BBC host, Kara. All lessons are accompanied with beautiful music based on neuroscientific research created by award-winning composer Yuval Ron. From observing your body responses to positive affirmations and finally to calming down for a good nights' sleep -you and your kids will be guided to achieve a greater sense of joy and inner peace.

Contains 15 tracks of guided meditation with music, one for each day