This compilation CD has been created with enhancing the practice of yoga, healing and meditation being a guiding principle. Specifically for yoga practice, we suggest the following tracks:

Track 1: Sun Salutation Flow (Vata)
Track 2: Floor Base Flow (Pitta)
Track 3: Toward Shavasana Flow (Kapha)

For the enhancement of healing and meditation, the utilization of the following three tracks is recommended:

Track 4: Vata Balancing Meditation (with Brain Entrainment)
Track 5: Pitta Balancing Meditation (with Brain Entrainment)
Track 6: Kapha Balancing Meditation (with Brain Entrainment)
Theory of the Elements and Doshas According to Ayurveda, every person is made of a combination of four basic elements found in the universe:
Air
Fire
Water
Earth

These elements combine in the human body to form three life forces or energies, called Doshas. The three Doshas are:
Vata Doshas (air)
Pitta Doshas (fire and water)
Kapha Doshas (earth and water)

The mantra OM (Aum) The mantra OM (Aum) is well known. The sound itself calms the nervous system. It shifts us out of our ordinary discursive mind and into a more contemplative mode. A less known aspect of the chanting of OM (Aum) is how chanting this sacred mantra can influence the three Doshas. This is accomplished by changing the emphasis in the chanting. Aum is actually made up of three syllables: A, U, and M, or, phonetically, "aaah," "oooh," and "mmm

The Mandukya Upanishad, which is entirely devoted to the discussion of Om, begins like this: "Om is the imperishable word. Om is the universe, and this is the exposition of Om. The past, the present, and the future, all that was, all that is, and all that will be is Om. Likewise, all else that may exist beyond the bounds of time, that too is Om."

Aum actually consists of four syllables: A, U, M, and the silent syllable. The first syllable is A, pronounced as a prolonged "awe." The sound starts at the back of your throat and you stretch it out. You will start feeling your solar plexus and chest vibrating. The second syllable is U, pronounced as a prolonged “oo,” with the sound gradually rolling forward along your upper palate. You'll feel your throat vibrate. The third syllable is M, pronounced as a prolonged “mmmm” with your front teeth gently touching. You will now start to feel the top of your vibrate. The last syllable is the deep silence of the Infinite. As intelligence rises from the deep silence, you have to merge your chant from the ‘M’ to the deep silence.

Symbolically the three letters embody the divine energy (Shakti) and it’s 3 main characteristics: (1) creation, (2) preservation and (3) liberation.

For Vata, the first the first syllable is emphasized for a longer duration than the second and third.

AAAAAAAAAAAAum

For Pita the first syllable is short the middle syllable is extended and the third syllable is short.

aUUUUUUUUUUUUUUUUm

For Kapha the first and second syllables are short duration and the third syllable is extended.

Aummmmmmmmmmmmmmmm)

Also included in the music is a track of specific breathing patterns as relate to the four elements and the Doshas. These patterns are inspired from the tradition of the Sufi Chishti Indian tradition of the master Hazrat Inayat Khan. These Breathing patterns for the elements are:

FIRE:courage for Pitta

In >mouth
Out>nose

AIR: freedom for Vata


In>mouth
Out>mouth

EARTH: patience, endurance, humility for Kapha

In>nose
Out>nose

WATER: Generosity for Pitta & Kapha In>nose Out>mouth Depending on when and under what circumstances you are listening to this music, the listeners are encouraged to practice these breathing patterns along with the music. We also strongly recommend chanting Om along with the music at times.

We always recommend to listen to wav files via good stereo speakers or high end bluetooth stereo speaker. Dr Gold also recommends to listen to healing music via both stereo speakers and headphones at the same time for optimal amount of sound vibrations affecting the body and mind.

The purpose of this musical composition is to utilize beautiful original music to support, harmonize and help balance the listener’s vital Dosha while also providing a deeply relaxing experience.

This musical creation will provide a beautiful sensory path to balance and health. Additionally, this music will enhance your ability to meditate and calm your mind & body.
Listening to this music while practicing yoga, massage and other healing work is highly recommended.
The dosha vital governs the structure of the body. It is the principle that holds the cells together and forms the muscle, fat, bone, and sinew. The primary function of vital is protection. vital ‘cements’ the elements in the body, providing the material for physical structure. This dosha maintains body resistance. Gives biological strength, vigor and stability, supports memory retention, gives energy to the heart and lungs, and maintains immunity. vital supports the cells that make up our organs and the fluids that nourish and protect them. The chest is the seat of vital.

Individuals who have dominant vital energy are naturally calm, thoughtful, and loving. They have an inherent ability to enjoy life and are comfortable with routine. When in balance, vitals are strong, loyal, patient, steady, and supportive.

The key to balancing vital is stimulation. vitals tend to cling to the status quo and routine, so they need the stimulation of new sights, sounds, and experiences.

In balance, vital attributes are$physical strength, a strong immune system, serenity, mental resolve, rational thinking, and ability to conserve and use personal resources, endurance, and adaptability.

vital types need to stay warm and avoid dampness. vitals are particularly sensitive to cold, damp conditions and benefit from dry heat.


Signs & Symptoms of vital Imbalance

Excessive mucous congestion
Thick, white tongue coat
Slow, sticky, sluggish bowel movements
Excess body weight
Difficulty rising in the morning
Feeling slow, foggy, dull, lethargic or heavy
Easily attached or possessive
Overly sentimental
May suffer from asthma, diabetes, and depressive tendencies
Complacent or stubborn
Tendency for “emotional overeating”

vital Manifesting in a Balanced State:

Indications*of*balanced*vital*influences$are$physical strength, a strong immune system, serenity, mental resolve, rational thinking, and ability to conserve and use personal resources, endurance, and adaptability. It is also expressed in tendencies toward calmness, forgiveness, and love.

General Guidelines for Supporting vital & Enjoy:

An energetic routine. Avoid stagnation.
Stimulating your body and mind on a daily basis.
A vigorous exercise routine that includes jogging, hiking, biking, vigorous forms of yoga or martial arts or other challenging forms of exercise, a minimum of five times per week.
Keeping warm and dry, no matter what the weather.
Lively and invigorating music, smells, experiences and company.

The Mantra OM Aum)



The Chanting of AUM

The mantra OM Aum) is well known. A less known aspect of the chanting of OM Aum) is how chanting this sacred mantra can influence the three Doshas. This is accomplished by changing the emphasis in the chanting. Aum actually consists of four syllables: A "aaah,", U "oooh,", M "mmm”, and the silent syllable.
The Mandukya$Upanishad, which is entirely devoted to the discussion of Om, begins like this: "Om is the imperishable word. Om is the universe, and this is the exposition of Om. The past, the present, and the future, all that was, all that is, and all that will be is Om. Likewise, all else that may exist beyond the bounds of time, that too is Om."

For vital the first and second syllables are a short duration and the third

syllable is extended. vital = Aummmmmmmmmmmmmmmm