Kids Sanctuary 15-Day Course

Kids Sanctuary 15-Day Course

Regular price $148.00 USD
Regular price Sale price $148.00 USD
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Mindfulness Practices with Healing Soundscapes

A 15-day meditation journey filled with fun and educational practices for caretakers and their little ones. Taught by highly-acclaimed BBC host Kara Alicia Goyal.

Meditation can help kids become aware of and respond to internal signals of stress before their developing brains and bodies give in to a full-blown tantrum. This 15-day course introduces you and your little ones to fun and interesting activities for cultivating mindfulness in daily life. You will be taught by the highly acclaimed BBC host, Kara. All lessons are accompanied with beautiful music based on neuroscientific research created by award-winning composer Yuval Ron. From observing your body responses to positive affirmations and finally to calming down for a good nights' sleep -you and your kids will be guided to achieve a greater sense of joy and inner peace.

Contains 15 tracks of guided meditation with music, one for each day

DOWNLOAD INSTRUCTIONS

Downloading to an iPhone:

  • iPhones download into a Downloads folder. This folder can easily be found by searching your phone for it. During downloading you will see a download icon in the url bar of Safari. If you click on the icon while it is downloading (or afterward) it will take you to the Downloads folder. There may be multiple files from previous downloads.
  • The file is a ZIP file that is "compressed" to save space. Double-click on it to "open" the compressed file and it will de-compress to a folder containing all the audio files. You can then open that folder, select a file, and listen. The ZIP file can be deleted.
  • If you want to listen to it within the Music app on your iPhone, you need to download the file onto your desktop computer and add it to your Music (formerly iTunes) app, and transfer it to your phone.

 

Downloading to a Mac:

  • Macs download into a Downloads folder. This folder can easily be found by searching your Mac for it.
  • The file is a ZIP file that is "compressed" to save space. Double-click on it to "open" the compressed file and it will de-compress to a folder containing all the audio files. You can then open that folder, select a file, and listen. The ZIP file can be deleted.
  • If you want to listen to it within the Music app on your iPhone, you need to add it to your Music (formerly iTunes) app and transfer it to your phone.

Downloading to a PC:

  • PCs download into a Downloads folder. This folder can easily be found by searching your computer for it.
  • The file is a ZIP file that is "compressed" to save space. Double-click on it to "open" the compressed file and it will de-compress to a folder containing all the audio files. You can then open that folder, select a file, and listen. The ZIP file can be deleted.
  • If you want to listen to it within the Music app on your iPhone, you need to download the file onto your desktop computer, add it to your Music (formerly iTunes) app, and transfer it to your phone.

Adding music and creating a playlist in VLC media player: 

  • Launch VLC media player
  • Click “View” on the top tools bar
  • Choose “Playlist” from the list. A new window will open
  • Select “Playlist” from the left side list
  • Right-click on the right side of the window
  • Choose “Add Folder” from the list
  • A new window will open
  • Select the folder that you want to add and click on open
  • Now select the list of files and right-click on it then choose Save the playlist to a file
  • A new window will open allowing you to choose the destination folder and name the playlist
  • Click on save and you can play your playlist in VLC player

Adding music to the Apple Music app:

  • Launch the Music app
  • Go to File>Import and select the music from your hard drive where it was downloaded.
  • High-resolution files (WAV files) do not contain metadata like MP3s, so it does not automatically populate artwork, album name, or artist name. They will appear as individual songs (sometimes as "Unknown Album").
  • Select all the songs that you imported and right-click in order to "Get Info”
  • Within this dialog box, you can add relevant Album Titles, Artist names, etc. for all the songs at once.
  • From there, it should appear like any other album in your Music library and you can sync it to an iPhone.
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USAGE AND INSTRUCTIONS
LINER NOTES

Narrator: Kara Alicia Goyal
Written by Sophie Timpers
Music by Yuval Ron
Produced by Yuval Ron
Associate producer: Sophie Timpers
Executive Producer: Dr Richard Gold

REVIEWS
Our recommendation for the best listening experience

We recommend wired headphones for the optimal experience. Some albums contain low frequencies, so a set with full-range frequency response is recommended. Wired speakers can also provide a good experience when headphones are inconvenient. We do not recommend bluetooth headphones or speakers because they use data compression during their transmission (like streaming audio) which can dilute the original sound vibration of the music.

Our Binaural beats albums benefit most from using wired headphones as there are tones which differ between the left and right side. Your ears will be able hear those tones isolated in order to create the binaural effect.